Let’s refine your wellness journey to support you through postpartum, perimenopause + beyond!
You already know how to eat well, stay active, and remain committed to your health. Now it’s time to optimize your nutrition, training, recovery, and metabolic strategy for the hormonal changes happening in your body.
MethodThrough hormone-informed guidance and optional gut, cortisol, and nutrition + fitness DNA testing, we can better understand how your body responds to food, stress, exercise, and recovery making this the most personalized approach for your body.
How We Can Work Together
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Hormone-Informed Metabolic Training
Small-group strength training for women ready to you build muscle, burn fat, and improve fitness without adding unnecessary stress to the body. My proprietary Hormone-Informed training blends strength, conditioning, and intentional recovery so your workouts create results without leaving you exhausted, inflamed, or struggling to recover.
Groups are limited to four women and combine progressive strength, metabolic conditioning, individualized modifications, and access to an at-home movement library.
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The 360 Hormone Fit Method™
A phase-based course for women ready to refine their nutrition, energy, hormonal resilience, and metabolism.
Every woman begins by strengthening her foundation—then progresses through the phases as her body is ready. Along the way, she builds a complete whole-body wellness system she can return to whenever her hormones, goals, stress, or season of life change.
Choose the self-guided Core Method, or add deeper personalization through the Complete 360 Testing Experience with microbiome, four-point cortisol, and nutrition + fitness DNA testing.
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Nervous System Work
If your nervous system has felt overwhelmed, overstimulated, or unable to fully relax, nervous-system support can be a gentle first step toward helping your body feel calmer, safer, and more regulated.
Begin with restorative Neuro Chair sessions that use gentle sound, vibration, and sensory-based technology to support deep relaxation and recovery. Then carry that support into your daily life with a professional nervous-system app and optional at-home regulation devices.
Choose individual Neuro Chair sessions, or explore packages that combine in-studio sessions with supportive tools and practices to help you build a more consistent nervous-system rhythm—both in the studio and at home.
Choose To Go Deeper with The Complete 360 Testing Experience
The Complete 360 Experience uses three functional tests to personalize each phase of the method in a way that is truly unique to you.
By bringing your microbiome, four-point cortisol rhythm, and nutrition + fitness DNA results together, we can replace much of the guesswork around your ideal nutrition, micronutrient needs, weight-loss strategy, training style, fitness tendencies, and recovery needs.
Once you understand how your body is designed to respond to food, stress, exercise, and recovery, you no longer have to keep reinventing your routine every time your body changes.
Phase 01
Stabilize Your Digestion With Microbiome Testing
Discover what your gut needs to better support digestion, nourishment, regularity, energy, and inflammation. Your results help personalize your gut-supportive foods, fiber intake, probiotic and prebiotic strategies, micronutrient priorities, and advanced digestive support—so you can stop guessing at how to address bloating, food reactions, constipation, and fatigue.
Phase 02
Recalibrate Your Hormones With Cortisol Testing
Map your daily cortisol rhythm to understand when your body needs nourishment, activation, regulation, or recovery. Your results personalize the timing of meals, caffeine, movement, nervous-system tools, and sleep support—helping you wake more refreshed, maintain steadier energy, and recover more effectively.
Phase 03
Optimize Your Metabolism With Nutrition + Fitness DNA Testing
Discover your lifelong genetic tendencies related to nutrition, macronutrients, micronutrient needs, weight management, exercise response, inflammation, and recovery. Your results help personalize the foods, training style, fitness targets, and body-composition strategies best suited to you—so you can stop cycling through generic routines and build an approach you can return to for life.
Hi! I’m Courtney!
I’m a functional nutritionist, personal trainer, and nervous system regulation coach, specializing in whole-body hormone support for women.
I didn’t arrive at this work through a single certification or a quick solution. I’ve navigated different stages of my own health including anxiety and depression, pre-diabetes, PCOS, and severe adrenal fatigue—each where focusing on just one piece wasn’t enough.
What I learned, over and over again, is that the body doesn’t operate in parts. Hormones, gut, stress, movement, and metabolism are constantly communicating.
Over the last decade, I’ve spent years studying, testing, refining, and integrating what actually helps women feel better. This approach isn’t about quick fixes or applying one-size-fits-all protocols. It’s about understanding the whole system and supporting it in a way that makes sense for the individual.
The reason my clients see meaningful, lasting changes without GLP’s, BHRT, or harsh tactics is simple: we stop guessing, and we stop isolating one part of the body from the rest.
In-person and remote options
Our office is conveniently located in Fruitland, ID at Sol Physiotherapy. Can’t make it into the office? No worries – we’ve got you covered with virtual options.
Values
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Values 〰️
Discernment over overwhelm.
Rooted in motherhood and real life.
Led by faith, integrity, and intention.
Support that honors the whole body.
Health built for longevity, not burnout
“No nutrition plan, exercise routine, or healthy aging product has been exclusively catered to your unique hormone makeup - until now”.
— COURTNEY BICANDI
Testimonials
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Testimonials 〰️
“Courtney is a hidden gem. She not only had an answer for everything (I loved the 360 testing!), but I felt like she truly understood what is realistic when it comes to making lifestyle changes to achieve my goals. Loved everything about all the things she does.”
— SYLVIA B.“Courtney’s data-driven approach offers clarity, a science-backed foundation, and meaningful measures not just for physical health, but for neuroscience fitness and overall well-being. Her presence is both powerful and compassionate, creating the space to do the courageous work of healing and transformation. Working with her has been an absolute gift, and she’s one of those rare, radiant humans I’ll always keep close in my inner circle. Plus I lost my last 10lbs and feel incredible! Thank you Courtney for being YOU!”
— SHANNON B.“Courtney is a highly intuitive, understanding, and helpful provider. Not only does she provide results (The first couple of weeks I had fun working out again and lost 5lbs!), she is constantly researching and modifying programs to support her clients the best she can. I also appreciate how she is quick to respond to questions and communicates with her clients. I highly recommend Courtney and will continue to be a client for as long as she practices.”
— MELISSA W. “Working with Courtney was a complete reset for my body and my mindset. She helped me let go of the hustle and force I thought I needed to see progress and instead guided me into a more feminine, intuitive approach to fitness and health. Through strength training, nourishing movement, and a deep focus on gut health and metabolism, she showed me that doing less can actually bring more results. I learned to eat more, trust my body, and move in a way that honors softness and strength. I lost 12 inches in the first 8-weeks with Courtney’s 360 Hormone Fit Method.”
— CELESTE C.
Reserve Your 360 Wellness Mapping Consult Today!
This complimentary consult is designed to uncover what’s actually happening in your body by identifying patterns in your gut, hormones, and metabolism so that we can determine the most effective next steps for you.
Reserve Your Neuro-chair Session Today!
This complimentary Neuro Chair session is designed to help your nervous system slow down, release built-up stress, and experience a deeper state of relaxation through gentle sound, vibration, and sensory-based technology.